KNOWLEDGEABLE TRAINING EXPERTISE

After dancing professionally with American Ballet Theatre, I transitioned into fitness and personal training, holding certifications in NASM CPT, AFAA Group Fitness Instructor, NASM Corrective Exercise Specialist and TRX Training .

I have been able to utilize my dance and fitness training to help train better and stronger dancers through balancing the body and focusing on injury prevention. My skills have reached beyond the dance studio and into the surrounding community by offering group fitness classes and personal training that focus on total body strength conditioning, HIIT methods, and cardiovascular fitness.

My Philosophy

Fitness is the fountain of youth! Incorporating physical activity into your daily life is the best gift you can give yourself! Mind, body and spirit come together in perfect unity when you take care of your physical self!

Your Success is Important to Me

I take your fitness aspirations seriously. I understand the time constraints of a busy life and will work hard to help you reach your personal goals. I want to inspire you to overcome hurdles and face challenges with positivity and motivation. Adapting to new fitness habits can be difficult. I strongly believe that fitness can be fun and in practicing healthy habits, you will be able to obtain a higher standard of living.

Let's Work Out Together!

Virtual Group Fitness and Personal Trainer

Denise Lewis-Grothman

Bliss Athletic

KNOWLEDGEABLE TRAINING EXPERTISE

My Philosophy

Your Success is Important to Me

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