A Tabata formatted class combining body strength and cardio exercises. This HIIT class consists of 6-8 sets of fast-paced exercises that are performed with 20-30 seconds of work interspersed with a brief rest of 10 seconds. Strength Training is all body weight; no equipment necessary
Using free weights or resistance bands, this class is designed for either muscular endurance or strength training. Using three exercises per muscle group, this class focuses on super sets therefore making time for more exercises and increasing your aerobic capacity. This class is total body conditioning
A focus on improving core strength for health and performance. The core work begins with core stabilization exercises and builds in intensitiy. The stretch portion of the class emphasizes lengthening techniques and improves range of motion to overactive or tight muscle groups.
Add this focused 30 minute workout to your weekly training routine. Strengthening and toning your gluteal muscles and abdominals fortify the low back and pelvis to help prevent pain, improve posture and support you in daily activities and fitness. This class requires no equipment, for added resistance, executing the exercises with a resistance loop/band will get the job done!