Personal Training

Let me help you get in shape and stay motivated with my one-on-one sessions. I will create a customized exercise plan that will be delivered safely and effectively to help you reach your fitness goals without injury. Understanding how time constraints, busy lifestyles, and lack of motivation can prevent one from becoming their healthiest self, I will work to inspire you on your fitness journey. Please contact me at denisegrothman@gmail.com to schedule a session to get started!